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Advice for Running, Fitness & Nutrition Fanatics!

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drug and alcohol addiction
Addiction

The best ways to get help for a drug and alcohol addiction

August 17, 2021September 3, 2021 unlap

What does it mean to have a drug and alcohol addiction? Some people are experiencing a drug and alcohol addiction that may not realise it.

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mental health and lockdown
Mental Health

Mental Health Crisis Growing in the Wake of COVID-19

March 2, 2021September 2, 2021 unlap

Mental Health during the Pandemic COVID-19 continues to affect our lives with quickly-spreading variants causing further restrictions and dangerously high surges in infection and death

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fitness and addiction recovery
Fitness

The role of fitness in addiction recovery

January 7, 2021September 2, 2021 unlap

How can fitness help your recovery from addiction? Fitness and nutrition are the key to a healthy life. Regular exercise can help improve mentality and

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Uncategorized

10 Best Foods to Fuel Your Training

November 24, 2017 unlap

1) Bananas Bananas are full of nutrients. You’ll get around 90 calories and 15g of carbohydrate from a mixture of three sugars (fructose, glucose and

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Uncategorized

Is obesity a disease or a lifestyle choice?

November 24, 2017 unlap

According to the World Health Organization, obesity is now classed as a disease. With as many as a third or more of all adults being

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Uncategorized

10 Top Tips to Stay Fit & Healthy

November 24, 2017 unlap

Exercising regularly and being fit can have a very positive effect on your health and well being from giving you more energy to developing a

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Uncategorized

Everything you need to know about Pull Ups

November 24, 2017 unlap

Pull-ups, performed with an overhand grip, are an upper body body-weight exercise that challenges your biceps at the front of your upper arm and your

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Uncategorized

Use your Daily Activities to Stay Lean

November 24, 2017 unlap

Activities of daily living (ADLs). Have you heard of the 23/1 rule? The 23/1 rule states that just because you did an hours exercise doesn’t

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drug and alcohol addiction
mental health and lockdown
fitness and addiction recovery

Recent Posts

  • The best ways to get help for a drug and alcohol addiction
  • Mental Health Crisis Growing in the Wake of COVID-19
  • The role of fitness in addiction recovery
  • 10 Best Foods to Fuel Your Training
  • Is obesity a disease or a lifestyle choice?
  • 10 Top Tips to Stay Fit & Healthy
  • Everything you need to know about Pull Ups
  • Use your Daily Activities to Stay Lean
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