10 Best Foods to Fuel Your Training
1) Bananas Bananas are full of nutrients. You’ll get around 90 calories and 15g of carbohydrate from a mixture of three sugars (fructose, glucose and sucrose) and starch, which means that this fruit releases it energy supply moderately. The fibre in bananas is important for protecting against bowel cancer, lowering cholesterol and stabilising blood sugar […]